Get bigger, faster, stronger and build CONFIDENCE!

Intro to strength & resistance training in the LMS weight room.

• Speed & endurance training for young athletes.

• Become bigger, faster, stronger and build CONFIDENCE as students prepare for their high school years and beyond.

• Learn proper technique and form as you build a foundation for a strong & healthy body.

• Come together as a team and community to promote good health, build relationships and push each other to reach new personal goals!

Sign up on Final Forms today!
https://ninemile-wa.finalforms.com/

When:
Monday, Tuesday, Wednesday and Friday @ 6:00 AM

Location:
LMS Gym

Questions:
Contact Coach G @ bgervais@9mile.org or Mr. Wesselman @ jwesselman@9mile.org.

See you there!